by Debbie Janoff | Oct 11, 2021 | Main Course, Recipes
This is plant-based version of a traditional comfort food favorite. I didn’t use rice in my recipe but feel free to add brown rice if you like. Instead, I used lots of fresh veggies and I didn’t miss the extra carbs at all. I recommend 2 whole peppers per person, but...
by Debbie Janoff | Jun 29, 2021 | Featured Blogs, Goal Setting, Health Tips, Healthy Lifestyle, Weight Loss, Weight Management
We all know that exercise is the best way to help your heart work more efficiently and function normally. With an ill-functioning heart, people run the risk of serious cardiovascular diseases such as a heart attack or stroke. The heart is a muscle like any other...
by Debbie Janoff | Jun 21, 2021 | Recipes, Soups and Salads
This recipe is one I make often, especially for holidays and brunch. Everyone loves this and I always make extra to send with my guests. The salad is not GF because it’s made using ramen noodles. For GF version omit the ramen. Salad Ingredients:* 2 large Bok Choy,...
by Debbie Janoff | Jun 1, 2021 | Featured Blogs, Goal Setting, Health Tips, Healthy Lifestyle, Plant Based, Recipes, Weight Loss, Weight Management
For me, a mostly plant-based lifestyle makes sense. This has been referred to as “flexitarian” which I prefer since I actually don’t like labels and prefer to feed my body what it needs. I do get my nutrients, vitamins and minerals mostly from plants, legumes, nuts...
by Debbie Janoff | Mar 24, 2021 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
If you are looking for easy and cheap ways to improve your health, drinking enough water and taking daily walks are two things that are completely free and have excellent health benefits. We know that exercise is essential, but for some of us, intense exercise is too...
