When I initially started with Debbie, I was feeling down about my post-menopausal body. Despite leading what I thought was a healthy lifestyle, eating well and exercising regularly, I couldn’t seem to lose weight and my clothes were not fitting well. I had low energy and was just not feeling like myself.

Debbie listened to my initial goals and with each session worked with me holistically to help my achieve each and every one of my goals.

Four months later, I’m far more confident, have more energy and have integrated cardio into my daily exercise routine and love it! I lost weight too, but beyond the scale, I’ve gained tone and my clothes are back to fitting like they did before menopause!

I would highly recommend Debbie to anyone who is looking to gain confidence and some mojo!

~ MS 7/21

I believe it is so very important to tell people how much they mean to you.  And right now I have to tell you all about someone very special….Debbie, you are a blessing in my life.  I highly recommend her business Wholey Fit Nutrition.  Debbie’s vast knowledge, care, personal attention – no words sufficient to describe.  Thank you, Debbie.

~JL 10/19

Prior to meeting with Debbie and starting this program, I had done many “diets“ and none seemed to stick. I would lose the weight and then eventually it would creep back on. When I started to work with Debbie, I began to really learn about food- what fuels my body, what helps to keep me full, and what is sustainable. I started to really look at labels more, became more aware of what to have before and after a workout and started to have a plate of veggies with a side of protein rather than the other way around! I was given loads of recipes that are easy to follow.

I have been adding more pressed juices as a “go to snack” instead of snacks that don’t have nutritional value. I am trying to cook more dinners at home that are balanced.

I definitely feel more informed about food than ever before.

Working with Debbie was a positive, knowledgeable and fun few months and I am confident that what I learned with Debbie will stay with me forever.

~A.B. 12/18/18

“I feel terrific! I have always been very darn healthy. The difference is I now know that I am feeding my body much healthier foods, and when I deviate I do feel the difference. My weight for the winter and holiday season is about 8-10 lbs less than past years, and I have been able to enjoy a few conscious cheats while following Debbie’s 80:20 philosophy.

The most significant, measurable outcome of my 6 month program with Debbie is that my overall Cholesterol reading went from 243 to 215, (and that wasn’t even my primary focus). When I began the program my goal was to lose some weight and learn how to maintain it while eating nutritious and healthy food. In the past I achieved this mostly by fasting and counting calories, in an unhealthy and unrealistic way..

The most important and significant behavioral change is that I now actually cook more, and enjoy it, rather than just using the microwave to reheat “diet” foods. I have learned why I needed more protein and what the fat burning foods ACTUALLY are.

Debbie’s ability to allow me to be as REAL as I could be during our sessions has made me feel rejuvenated mentally as well as physically. Both my MIND and BODY have been “nutritionized”… my word for MY unique experience with my coach Debbie Janoff.

Going forward into 2019, I plan to write down what I eat, and pay attention to those foods which I am aware do not work for my body.”

 ~ JB 12/7/18

“I am blown away by Debbie’s knowledge in health and nutrition and really so much more! There is not a day that goes by that I don’t learn something new from her. Debbie really challenged me to get more vegetables and healthy seeds in my daily diet through green smoothies and she made it so much fun!! One of the amazing gifts she has is that she doesn’t make it about dieting, she takes the time to learn about you and your lifestyle and incorporates little changes here and there to help you to live healthier and feel fabulous!! And now she is teaching me all about essential oils which is a complete foreign language to me yet she makes it enjoyable and so easy to comprehend!! I cannot thank you enough Debbie for your guidance, support and your friendship. If anyone is looking to make a change to their body, either internally or externally, I suggest you contact Debbie ASAP and get started on your way to a healthier YOU.”

“Debbie is so organized and knowledgeable. I ask her crazy questions all the time and she takes the time to research everything.

Her videos inspire me to cook like her and I use her clean food choices make sense of this processed world. I recommend her to everyone I know who needs a little guidance. For me, she is the authority on eating for a long healthy life.” 

“Where to go FIRST to shorten the learning curve and to spend more time enjoying a healthy life!”

“Aquafaba, Matcha, turmeric just a few words that I never heard of until I joined Wholey Fit Nutrition. Debbie showed me different foods and all kinds of tips for feeling better in my body. Her videos are informative and easy to follow. I still can’t believe that she got me off sugar! I think being able to text her a question and her actually answering so quickly was a game changer for me. I am now mindful of what I eat every day and I thank Debbie for that.”

“Always informative, inspirational and knowledgeable in every aspect of nutrition and health programming. Debbie is beyond question the first person I would recommend to anyone who is serious about changing their health habits and lifestyle. She’s always available and truly passionate and knowledgeable.”

“I wanted to thank you for presenting last night at our first Worth and Well-Being event.  You were absolutely fabulous!  We received so many positive comments, and it was obvious how much people enjoyed your presentation, as they didn’t want to leave!”

“Thank you so much for speaking at our recent Women’s event, focused on health and wellness. You were fantastic! All of the guests truly enjoyed your presentation and were extremely impressed with your expertise and insight. The knowledge you shared regarding nutrition; how to eat healthy, especially geared towards busy women on the go; and the importance of balance in our lives, were topics that effect all of us.

The event was full to capacity and the feedback we received from all of our guests was phenomenal. The women left the event feeling empowered as to how to lead a healthier life individually, and for their families.

A highlight of the night was the creative menu you designed of healthy, delicious food and drinks that were prepared and served after your presentation. The guests were raving about the healthy smoothies and juices you made and your homemade granola just to name a few of the items that were so well received.

My colleagues and I feel privileged to have had you speak and participate in our program.

Thanks again!”

“As a middle-aged mother of four and the primary caretaker for my elderly parents, my life was becoming more about everyone other than myself.  I was always tired and stressed.

Working with Debbie and her endless knowledge of clean eating and overall health has had a significant impact in my life.  Debbie was able to break down my nutritional needs into quick and easy steps. As a result, I have learned to fuel my body with whole nutritious foods. I am no longer tired and feel strong both physically and emotionally.  I can now find time to focus on everyone’s needs, including myself. I highly recommend Debbie’s coaching. She is truly inspiring and makes the process enjoyable.”

“Eating healthy and well has always been a challenge for me. After my wife completed a life-changing 12-months with Debbie, I too decided that Debbie would be a great coach for me. Over the course of two six-month programs with Debbie, I learned to be more mindful about food and exercise, with noticeable improvements in my weight and overall well-being. Her program isn’t really about dieting; it provides life-changing strategies to expand the quality and variety of one’s food choices. Debbie offers easy, enjoyable and tasty alternatives and additions to unhealthy eating habits that you can feel good about, while still also letting you feel fine about keeping some regular “less healthy” favorites. Anyone – young or old, fit or not, can benefit from Debbie’s creative, enthusiastic coaching.”

“After gaining weight during my semester abroad, Debbie helped me reach my goal weight in no time! With her endless positive support and guidance, I have never felt better!”

“Your presentation was both educational and professional. Thank you for sharing your expertise with my patients and guests. I hope you would consider another presentation in the future.”

“Thank you for this program and this information. I haven’t posted much, but I’ve been in it all the way! I think this just came at the right time in my life that I made the transition to a lifestyle of  “feeling better in my body” because I have totally taken on this philosophy. Your daily coaching has been life for me and the knowledge that you’ve shared is priceless!

Continue to educate others. I’m a big fan! By the way, I’d be honored if you used my name in full disclosure”

“I recently completed the Autumn Detox Program, and I’m so happy with the results. It was out of my comfort zone, but with Debbie’s guidance it was easy. The fact that I live in Chicago and Debbie is in New Jersey made no difference. She responded to my questions right away and made me feel as though we were working together in much closer proximity. Debbie supplied me with so much information and the tools that I needed to be successful, including menus, shopping lists, recipes, lists of the healthy foods, and step by step descriptions of how you may feel. And, if you need to modify or happen to cheat, Debbie doesn’t make you feel guilty. This has been the first Thanksgiving that I did NOT have any dessert! And didn’t miss it. Debbie got me to be more aware of what I eat. I would recommend Wholey Fit Nutrition to anyone with any nutritional concerns”

“Thank you for spending so much time with me last year!! I wanted nothing more then to be pregnant and finish building my family. I’m sure eating better and clean with you helped with that!! You’re wonderful! Keep inspiring!”

On Monday, July 7th, we launched our current Healthy Living Lecture Series through MDVIP. Debbie Janoff, Certified Integrative Nutritional Health Coach, was our first lecturer and she drew our largest audience. She spoke on “The Skinny on Fats and the Sour on Sweets” with great passion and knowledge, teaching us how to identify hidden sugars in the foods we eat and the importance of doing so. She also shared her delicious Super Seed Granola with us (and it was delicious!). Debbie’s practice Wholey Fit Nutrition, works with clients to identify better eating habits, whether for weight loss or general well-being, and she is a great resource for dietary information for our patients.

“It is with great pleasure, and 32 pounds lighter, that I write this review. I am Debbie’s husband BUT, before you dismiss this based on that information, I recommend you read on. I watched Debbie earn her degree, and she is passionate about being a Health Coach as she successfully opened her own company ‘Wholey Fit Nutrition’. Hers’ is not the same old approach to losing weight. Believe me, I tried any and every imaginable program over decades.  I lost the weight numerous times but, I could not keep it off.

Debbie’s approach is so unique, and her secret is, she listens to her clients and understands, like me, that ‘will power’ only lasts so long. I needed to quench my thirst for sweets at times, among other things.  She prepared the most delicious sweets, that were not fattening.  I know it is hard to believe, but I promise it is true. I began Debbie’s program in May, 2014, and over the course of about 4 months I lost 32 pounds with almost no cravings.  But even when I had cravings, she had given me choices, that really worked for me.

Probably the biggest testimonial for Debbie, as a Health Coach, came about 6 weeks after I had a complete knee replacement this past January. I went back to my surgeon for a follow up to the procedure 6 weeks post surgery.  His comment was “if I saw any one of my patients after 6 months of the replacement, let alone 6 weeks, and their knee was this much improved, I would be thrilled”.

I told him that I had not only lost 32 pounds but, I had cleaned up my food, and he said “with that kind of eating, you obviously removed the toxins, and that certainly had to assist in the healing process to make the rehabilitation so speedy and with virtually little pain”.  On a scale of 0-10, with 10 being the highest pain, I never went past 2.  Now I am a man and, if you are anything like me, I was certain before the procedure, that I would be milking the pain card for quite some time.  I did not because of the new healthier foods Debbie taught me to enjoy.

I can only say, that if you have tried to lose weight over and over throughout your life as I have, and keep putting it back on, Debbie’s’ Health Coaching was the only thing that has EVER worked for me, and continues working to this day.

I love my wife, that is true, but I also love my Health Coach, Debbie, who has finally taught ‘an old dog, new tricks!’”

“My top three goals upon starting the 6-month program were to lose weight in a healthy way, clean up my diet, and have more motivation to go to the gym.  Debbie was able to help me work towards these goals by introducing me to many different classes avialable near my home.  Also, she gave me new ideas for afterschool snacks instead of munching on chips.  By meeting with Debbie twice each month, she encouraged me and it made more excited to attend the gym.  The biggest tangible change I have noticed since the beginning of the program has been my metabolism.  It has been much faster because of my clean diet and drinking a lot of water.  The most significant overall change I have noticed has been my weight.  I would describe Debbie as a very caring person because she truly cares about each of her clients individually.  I would recommend Debbie to anyone, girl or boy, young or old, she is very inspiring and is always willing to answer any questions and lead you to a healthier way of living.”

“Thanks, Debbie.  I hope you know that this ride with you is life-changing for me, and I am very grateful.”

“Hi Debbie, I feel like everything is really “kicking” in.   I’m buying Organic fruits, drinking tons of water, and making many more conscious healthy decisions.   As a result, I’m feeling much better!”